https://www.alphaptandrecovery.com/home-up daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613253725550-Z3BOHNCO1TR1JHZ5PH7M/Stretch+icon.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613253568714-60GNKLUKBEPDI3QOFI7L/PT+icon.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613253633075-MZLIIZU2S4CBXQFELPY3/Recovery+icon.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613272265163-KC0KB0L7Q1LXOSHSLONK/Why+choose+image.png Home Backup - Why Choose Us? Alpha Physical Therapy and Recovery offers one-on-one individualized rehabilitation that focuses on optimal quality care for each patient. We strive to not only to provide skilled physical therapy services, but also a well rounded approach to health and wellness by providing athletes with exercises, recovery sessions, and stretching services. From the moment you arrive we promise to never make you feel as if you are just another patient in a typical “factory” physical therapy clinic. Every treatment, our highly skilled Physical Therapist will help you achieve your goals using a patient centered approach that is geared to ensuring positive physical therapy outcomes. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613365229757-2CJFZNF8YMNIU6C1WJTS/Bio+image.png Home Backup - Dr. Nicole Garcia, DPT, ATC, CSCS Dr. Nicole Garcia received her Doctorate in Physical Therapy (DPT) in 2019 from Florida International University. Prior to earning her DPT, she graduated with her Bachelor’s in Athletic Training and Biomedical Studies from Averett University, where she was also a collegiate athlete on the NCAA Women’s Basketball Team as a starting shooting guard. As a Certified Athletic Trainer (ATC), she worked as the Head ATC for the Florida Soccer Soldiers of the United Premier Soccer League, as well as assistant ATC for her former high school, Ronald W. Reagan Doral Senior High School. Nicole, also gained experience working as the performing arts ATC alongside Royal Caribbean’s entertainment productions. Her extensive background in sports rehabilitation and orthopedics was fueled by her passion for learning not only about injury prevention, but also personalizing rehabilitation geared and tailored to fit each athlete in order to safely get them back on the playing field. As a Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist, Doctor Garcia utilizes a multidisciplinary approach when dealing with her athletes in order to help them reach their desired goals, whether it be returning to recreational activities or competitive sports play. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613274578561-CI33CZNTM5ZEX1808VKB/Recovery+Image.png Home Backup - Recovery Recovery is a key component of athletic performance. Whether your body needs a quick tune up or a much needed rest day from intense training, Alpha PT and Recovery has your back offering numerous therapeutic tools such as normatec recovery boots, myofascial cupping, theragun precession message, complex electrical stimulation and much more to help fasten your recovery time and optimize performance for your next training session. Recovery sessions focus on increasing circulation, decreasing acute inflammation as well as reducing lactic acid accumulation and muscular tightness. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613274247196-VM5NQITTMKV7HN5VW58L/PT+image.png Home Backup - Physical Therapy Alpha Physical Therapy and Recovery provides physical therapy services to all patients! We evaluate and assess the body as whole not just the injury itself in order to determine the root cause. Once an individualized plan of care is created we treat found imbalances and compensatory patterns to avoid future re-injury. Physical therapy services include a variety of techniques such as hands on manual therapy, neuromuscular re-education, joint mobilization and specific exercises geared to returning each patient back to their prior level of function safely and efficiently. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613275058589-P7NP4LIQD2E4OKTV4Q2X/Stretch+image.png Home Backup - Stretch Packages Stretching is by far the most under performed activity that if not done consistently can lead in impaired posture alignment, chronic pain and decreased mobility. Stretching involves deliberately moving a muscle, tendon or connective tissue to end range of motion with the purpose to improve muscle elasticity and flexibility. Alpha physical therapy and recovery implements many stretching techniques such as static and proprioceptive neuromuscular facilitation (PNF) In order to best suit your needs and desired outcomes. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355382133-13I0B6BOOSGOV80UCTOY/Testimonial+1.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355279711-NANX5DZXVOOV36O2PFYJ/Testimonial+2.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355389621-BA9F48PHUGJQA2KYA0C0/Testimonial+3.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355242508-O2NKF8V5V8MKFUBLPL0Z/Testimonial+4.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355322563-YHUOOXOZIO977KEFHDVE/Testimonial+5.png Home Backup https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355322661-MYTLW8IX6QR7LRBSXVEF/Testimonial+6.png Home Backup https://www.alphaptandrecovery.com/home daily 1.0 2025-08-31 https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613253568714-60GNKLUKBEPDI3QOFI7L/PT+icon.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613253725550-Z3BOHNCO1TR1JHZ5PH7M/Stretch+icon.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613253633075-MZLIIZU2S4CBXQFELPY3/Recovery+icon.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613272265163-KC0KB0L7Q1LXOSHSLONK/Why+choose+image.png Home - Why Choose Us? Alpha Physical Therapy and Recovery offers one-on-one individualized rehabilitation that focuses on optimal quality care for each patient. We strive to not only provide skilled physical therapy services, but also a well rounded approach to health and wellness by providing athletes with skilled physical therapy, exercise recovery sessions, and strength and conditioning services. From the moment you arrive we promise to never make you feel as if you are just another patient in a typical “factory” physical therapy clinic. Every treatment, our highly skilled Physical Therapist will help you achieve your goals using a patient centered approach that is geared to ensuring positive physical therapy outcomes. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613365229757-2CJFZNF8YMNIU6C1WJTS/Bio+image.png Home - Dr. Nicole Garcia, PT, DPT, ATC, LAT Dr. Nicole Garcia received her Doctorate in Physical Therapy (DPT) in 2019 from Florida International University. Prior to earning her DPT, she graduated with her Bachelor’s in Athletic Training and Biomedical Studies from Averett University, where she was also a collegiate athlete on the NCAA Women’s Basketball Team as a starting shooting guard. As a Certified Athletic Trainer (ATC), she worked as the Head ATC for the Florida Soccer Soldiers of the United Premier Soccer League, as well as assistant ATC for her former high school, Ronald W. Reagan Doral Senior High School. Nicole, also gained experience working as the performing arts ATC alongside Royal Caribbean’s entertainment productions. Her extensive background in sports rehabilitation and orthopedics was fueled by her passion for learning not only about injury prevention, but also personalizing rehabilitation geared and tailored to fit each athlete in order to safely get them back on the playing field. As a Doctor of Physical Therapy, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist, Doctor Garcia utilizes a multidisciplinary approach when dealing with her athletes in order to help them reach their desired goals, whether it be returning to recreational activities or competitive sports play. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613275058589-P7NP4LIQD2E4OKTV4Q2X/Stretch+image.png Home - Stretch Packages Stretching is by far the most under performed activity that if not done consistently can lead in impaired posture alignment, chronic pain and decreased mobility. Stretching involves deliberately moving a muscle, tendon or connective tissue to end range of motion with the purpose to improve muscle elasticity and flexibility. Alpha physical therapy and recovery implements many stretching techniques such as static and proprioceptive neuromuscular facilitation (PNF) In order to best suit your needs and desired outcomes. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613274578561-CI33CZNTM5ZEX1808VKB/Recovery+Image.png Home - Recovery Recovery is a key component of athletic performance. Whether your body needs a quick tune up or a much needed rest day from intense training, Alpha PT and Recovery has your back offering numerous therapeutic tools such as normatec recovery boots, myofascial cupping, theragun percussion massage, compex electrical stimulation and much more to help fasten your recovery time and optimize performance for your next training session. Recovery sessions focus on increasing circulation, decreasing acute inflammation as well as reducing lactic acid accumulation and muscular tightness. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613274247196-VM5NQITTMKV7HN5VW58L/PT+image.png Home - Physical Therapy Alpha Physical Therapy and Recovery provides physical therapy services to all patients! We evaluate and assess the body as a whole not just the injury itself in order to determine the root cause. Once an individualized plan of care is created we treat found imbalances and compensatory patterns to avoid future re-injury. Physical therapy services include a variety of techniques such as hands on manual therapy, neuromuscular re-education, joint mobilization and specific exercises geared to returning each patient back to their prior level of function safely and efficiently. https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355382133-13I0B6BOOSGOV80UCTOY/Testimonial+1.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355279711-NANX5DZXVOOV36O2PFYJ/Testimonial+2.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355389621-BA9F48PHUGJQA2KYA0C0/Testimonial+3.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355242508-O2NKF8V5V8MKFUBLPL0Z/Testimonial+4.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355322563-YHUOOXOZIO977KEFHDVE/Testimonial+5.png Home https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/1613355322661-MYTLW8IX6QR7LRBSXVEF/Testimonial+6.png Home https://www.alphaptandrecovery.com/store daily 0.75 57634-06-07 https://www.alphaptandrecovery.com/store/p/knee-rehab-program monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/db404fd3-4784-4212-85c8-3e0e98cea994/Knee+Rehab+Program.png Store - Knee Revival: Knee Rehab Program - Knee Rehab Program.png https://www.alphaptandrecovery.com/store/p/low-back-rehab-program monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/ea8003b5-c0e4-4ba1-bfe6-d4ce0aef4f8e/Low+Back+Rehab+Program.png Store - The Back Reboot: Low Back Rehab Program - Low Back Rehab Program.png https://www.alphaptandrecovery.com/store/p/shoulder-rehab-program-1 monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5ff781e85aca742e2e17c001/7d157adf-a252-4cab-a09d-5caa24a47007/Shoulder+Rehab+Program.png Store - The Shoulder Blueprint: Shoulder Rehab Program - Shoulder Rehab Program.png